Hiking Guide

If the idea of mindlessly clicking off miles on a treadmill or elliptical machine at the gym leaves you uninspired, know there is a vastly more fulfilling and exhilarating exercise alternative: hiking. Surrounded by nature's beauty, you can challenge yourself in ways unimaginable in the gym. Studies have shown that being in nature reduces stress and improves your emotional outlook while strengthening muscles and building cardiovascular health. The best part? It doesn't cost anything to take a walk outside. If you get tired, you can turn around. If you get out of breath, take a break. And you can hike with your human or canine best friend. Hiking and climbing have been my passion for two decades. I started climbing — accidentally — when I was 64 by following my 20-pound Australian terrier, Emme. The tiny dog insisted on going higher. Our hikes became climbs. I learned how to deal with adversity and the physical challenges of age. Together, man and dog, we were unstoppable and c

Must-have packing list Please note that these lists are intended for summer hikes. If you stick to forest and/or coastal trails, you can get away with a lighter load. Remember to bring extra warm clothing if you are going any other time of the year. The lists are based on the recommendations found on the Norwegian Trekking Association’s website. Clothing • wool or synthetic underwear • wool socks/stockings • windproof jacket/anorak or all-weather jacket • hiking trousers • T-shirt and/or light sweater of wool or fleece • hiking shoes or boots In your backpack or pockets • rain jacket (if your jacket isn’t all-weather) • rain trousers (if your trousers aren’t all-weather) • cap/hat • scarf/neck warmer • gloves/mittens • shorts • water • food Sleeping outside? Don’t forget your camping gear • tent • sleeping bag • sleeping pad • portable cooking stove, fuel, and cookwear • matches • plate, cutlery, and cup Other essential hiking gear • first aid kit • map • map case (with pencil and pap