Hiking Guide

Looking for a way to get in shape while enjoying the great outdoors? Just lace up a pair of sturdy shoes and start walking. "Hiking is a wonderful way not only to participate in aerobic exercise, but also to clear your head," says board-certified family physician Ray Sahelian, MD, who not only recommends hiking to his patients but also practices what he preaches by hiking regularly in the mountains near his Southern California home. No-Mess Easy-To-Prepare Sandwiches for Hiking https://www.hikingbay.com/no-mess-easy-to-prepare-sandwiches-for-hiking Texas allergist William Howland, MD, who says he's "just a guy who likes to be outdoors," is another hiking enthusiast, both professionally and personally. "Hiking offers benefits for both the mind and body," he says. In the first place, hiking (which can be as moderate as a walk around your block or as strenuous as a mountain climb) is a weight-bearing exercise, which helps prevent osteoporosis, Howland ex

From a multiday trek tracing the routes of a Japanese poet, to a classic clamber in the Argentinian Lake District, here are 23 of the best hiking trails in the world. Walking boots and waterproof coats at the ready. 1. Pennine Way, United Kingdom Pennine Way -- the first official long distance trail to be established in England. Stretching 268 miles from the Derbyshire Peak District to the Scottish Borders, the Pennine Way is the United Kingdom's most famous long distance path. The entire walk takes around three weeks, passing over wild moorland east of Manchester and through the picture postcard Yorkshire Dales, before crossing the ancient border of Hadrian's Wall and on toward Scotland. One for outdoor fanatics, camping enthusiasts and anyone who can handle the vagaries of great British weather. No-Mess Easy-To-Prepare Sandwiches for Hiking https://www.hikingbay.com/no-mess-easy-to-prepare-sandwiches-for-hiking 2. Camino de Santiago de Compostela, Spain The Camino de Santiag