Hiking Guide

You've seen all those beautiful winter photos taken from the summits of Adirondack peaks, but have you ever tried winter hiking? Here in the Adirondacks, hiking is a popular year-round activity, but winter hiking introduces some new challenges. From frigid temperatures to sudden snow storms, you have to expect the unexpected if you plan to go winter hiking. For all you beginners, we've put together a list of the most important winter hiking tips you should know before you go. Before you head for the mountains wearing whatever winter clothes you have in the house, take some time to prepare for your winter hiking trip. While it's important to plan ahead any time you go for a hike, there are a few precautions you should follow before going on a winter hike. Energizing Day Hiking Lunch Ideas https://www.hikingbay.com/energizing-day-hiking-lunch-ideas-for-your-next-outdoor-escapade Check The Weather Forecast & Trail Conditions Winters can be harsh in the Adirondacks, especi...

Think of an Adirondack trail as a wilderness with paths running through it. As a hiker, you are responsible for your own welfare. Therefore, certain precautions should be taken before, during, and after you begin your hike in the ADKs! Before You Hike • Carry a map and a compass, and know how to use them. • Tell someone where you are going and the approximate time you intend on returning. • Wear a watch so you will be aware of sundown approaching. • Have a pre-arranged "turn-around" time to prevent hiking in the dark. • Allergic to bees? Remember to take an epi-pen. • Check the weather reports before you leave, and wear or bring layers of clothing. The weather can change quickly. • Choose a hike that is appropriate for you - don't overexert yourself. • Dress in non-cotton, light colored clothes. Light colors help you be seen by other hikers and help you spot ticks if they land on you. Energizing Day Hiking Lunch Ideas https://www.hikingbay.com/energizing-day-hiking-lunch...

Are you planning on hiking in Iceland? Where are the most beautiful and challenging treks in Iceland? Are all hiking trails open throughout the year and what should be packed for those looking to undertake a long hike? Are there any easy hiking trails near Reykjavík? Read on to discover all there is to know about hiking in Iceland. • Discover Iceland's largest selection of Hiking Tours • Find a wealth of Adventure Tours in Iceland • Read about The Weather in Iceland & Best Time to Visit • Get to know the essential Tips for backpacking in Iceland • Learn all you need to know about Camping in Iceland Iceland is a land that was seemingly sculpted with hikers in mind; every region of the country boasts fantastically unique trails, some of which suit those new to the activity, others that will challenge even the most experienced of cragsmen. Iceland, and especially its highlands, is a wildland with a plethora of roaring rivers, mountainous canyons and mystical valleys. Tips To Choo...

Looking for a way to get in shape while enjoying the great outdoors? Just lace up a pair of sturdy shoes and start walking. sandwiches for hiking https://www.hikingbay.com/no-mess-easy-to-prepare-sandwiches-for-hiking "Hiking is a wonderful way not only to participate in aerobic exercise, but also to clear your head," says board-certified family physician Ray Sahelian, MD, who not only recommends hiking to his patients but also practices what he preaches by hiking regularly in the mountains near his Southern California home. Texas allergist William Howland, MD, who says he's "just a guy who likes to be outdoors," is another hiking enthusiast, both professionally and personally. "Hiking offers benefits for both the mind and body," he says. In the first place, hiking (which can be as moderate as a walk around your block or as strenuous as a mountain climb) is a weight-bearing exercise, which helps prevent osteoporosis, Howland explains. Being outside in...

Do you have hiking or camping on your agenda? Mapping out your wilderness nutrition needs is important: There's plenty to consider besides simply grabbing an energy bar or a bottle of water. Follow these tips to ensure you have a nourishing and safe food experience on your next outdoor adventure. Have a Plan Your food and water needs are generally higher than usual on activity-based excursions. Pay extra special attention to packing plenty of fluids for hot weather adventures. Some other key considerations before your hiking or camping trip include: • Length of the trip • What foods and beverages you'll carry • How you'll eat and drink • If bringing a cooler is an option • What food-related tools you'll need Related Articles : https://www.hikingbay.com It's Essential to Stay Hydrated Pre-hydrate by drinking at least 4 cups of water before a hike so you have less to carry. Then, a good rule of thumb is to plan for about 2 cups of fluid for every hour of hiking. Mak...

At first, walking and hiking may sound like two words for the same form of exercise. The footwear and scenery may vary, but the lower-body mechanics seem the same. Surprisingly, though, they’re radically different. Research shows that your joints, heart and muscles perform in distinct ways during a hike compared to what they do during a jaunt around the block. “When you walk on a level surface, your body does a really good job of what’s known as passive dynamics,” says Daniel Ferris, a professor of engineering and biomechanics at the University of Florida. Your walking stride, he says, is like the swing of a pendulum. “Thanks to gravitational and kinetic energy, if I start that pendulum swinging, it’s going to keep moving back and forth for a long time without any additional energy input,” he says. Related Articles : https://www.hikingbay.com Like a pendulum, walking on flat terrain allows you to keep moving with little effort. “But when you walk on uneven terrain”—the type you’d enc...

Everyone has a personal preference for how they want to hike. Many enjoy the camaraderie of groups, while many others relish the solitude that comes with hiking on your own. Both have their benefits, and it’s really up to you how you’d like to hit the trails. Hiking in groups allow you to learn from more experienced hikers and also enjoy the conversation and observations of other people. Hiking solo provides you with some peace and solitude for reflection and enjoyment of nature. You can take as long as you like, go at your own pace and enjoy the scenery as much as you want. Tips To Choose Keto Hiking Food https://www.hikingbay.com/tips-to-choose-keto-hiking-food-for-a-multi-day-hike Each to their own! Stay Hydrated Staying hydrated is one of the most important things to keep on top of while out on the trail. The amount of water you should bring with you truly depends on the weather and the length of your hike, however 2-3 litres is quite often adequate. You don’t want to bring too mu...

It’s time to leave the stresses of modern life behind and head to the mountains. Or the desert. Or the forest. Or anywhere with a trail. That’s right—it’s time to start hiking. This guide will help you learn the ins and outs of hiking so you can hit the trail with confidence and ease. Nobody has to know you’re new to this. Before You Head Out Getting started with hiking isn’t hard, especially if you begin with easier trails that are close to home. Nevertheless, hiking always takes at least some knowledge and preparation. To get yourself ready, check out these tips for planning for your first hike—and all the ones to follow. Tips To Choose Keto Hiking Food https://www.hikingbay.com/tips-to-choose-keto-hiking-food-for-a-multi-day-hike Trail Type When researching hikes, you’ll often see the “trail type” as a category of information at the top of the page or in a sidebar. Here are definitions of several common trail types: • o  Loop: Start and end at the same place without repeating any ...